Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program. 
Our breath has powerful transformational potential when it is brought under our conscious control. Soma breath uses breathing to musical beats as a tool to entrain the entire body physiology into rhythmical coherence. It combines rhythmical breath sections with breath retention phases which stimulate heightened states of consciousness opening the portal into depths of calmness and coherence which are often unavailable within our normal daily life routines.
The practice can be oriented to enhance physical abilities, improve health and immune function, improve cognitive ability, concentration, and improved psycho-emotional states.